There are 11 to 12 grams of Net Carbs for 1 Cup of StaySteady Cereal or 5 to 6 grams for a half cup serving.
The Carbs and Net Carbs for StaySteady are as follows differing slightly by flavor - you can see the full nutritional panel on each cereal at goodgrains.com/staysteady.
Per 1 Cup Serving:
- Total Carbs: 21 to 23
- Net Carbs: 11 to 12
Per 1/2 Cup Serving:
- Total Carbs: 10.5 to 11.5
- Net Carbs: 5.5 to 6
For our Net Carb calculation, we simply reduce the carbs by the fiber in each cereal. Depending on your diet, you may want to reduce half to all fiber. We recommend consulting your doctor or nutritionist with questions about what is best for you and your diet.